All year long and you can join in at any time! You will do workouts you would never do on your own and be glad you did! The scope of Fitness & Friends Core/Speed Workouts are designed to accommodate those who want to enhance their athletic performance or who simply want to become more fit regardless of your age or current fitness level. You will make friends during the workouts who will encourage you to obtain better fitness. Check out our brochure.
This is a great program for everyone. It is designed to build speed, strength, and endurance, by emphasis on track, abs exercises, speed, and weights.
This is a great program for everyone. It is designed to build speed, strength, and endurance, by emphasis on track, abs exercises, speed, and weights.
This program has been built to be challenging for those who want to be in better shape and everyone participates in the same workouts. However, those just beginning or with different personal goals simply dial in their own effort level to fit their own specific needs and capabilities. Your coaches can assist in those decisions.
Location: Hopkins Lindbergh Center, 2400 Lindbergh Drive, Minnetonka, MN 55305. Workouts: Mondays 6:00 pm -7:30 pm, Wednesdays 6:00 pm - 7:30 pm, and Saturdays 9:00 am - 10:30 am. www.lindbergh-center.com.
During the winter months:
Each Core session will begin with a warm-up routine and Yoga stretches followed by indoor track workouts, stair repeats and intense upper body and core conditioning exercises. During the summer months: A Speed running portion of the class will be added on some Mondays for those who want to participate. This will consist of hill repeats and Wednesdays will be track workouts followed each night by additional upper body workouts and stretching. Remember, at Fitness & Friends, NO ONE gets left behind! registrationOne year membership to the Fitness & Friends program: $35.00*
*The only other requirement is membership in the Lindbergh Center where we have arranged a special fee of just $75 that is good for one year. Seniors (over 60) and college students are $50. We have even arranged for you to come for a few trial sessions before it is necessary to join the class or Lindbergh.
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